Intermittent fasting is a health trend we've been hearing more and more about these past few years. There's research to suggest that it helps fight disease and can slow the effects of aging, and everyone from Henry Cavill to Hugh Jackman have used it to achieve superhero-status physiques. We had our friend and Editor-In-Chief of Valet, Cory Ohlendorf, dive in headfirst for a few weeks and tell us what he learned.
Take it away, Cory.
Let me just say that if you'd told me a few weeks ago that I'd happ [...]